Exercise

EXERCISE 

 


We meet in the great hall between 8 and 9:30 A.M.( M-F )

 

8:00-8:30    Walk Aerobics

8:30 -9:00   Chair exercises 

9:00-9:30   Zumba Fitness 

Just show up ! 

 

Equipment Used 

 weights (Max 3#), stretch bands 

(bring if you have them) 

 

LINE DANCING

1 TO 2:30 PM TUES AND THURS. 

IN THE BIG HALL 

 

Pat Koliba, Facilitator 

phone number in directory 

 

 

 

revised 04-10-15